Description
健康の3大要素のひとつ「運動」。 「空腹時の運動は脂肪が燃えて痩せる〜✨」って聞くけど、実際のところどうなの？ 更年期世代にも当てはまるの？？？ などなど、疑問に思ったことないですか？ その辺りのこと過去のデータを元にお話ししてみました。
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