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実は、最近の研究で45〜55歳の間に「老化」がぐっと加速するかもしれないって分かってきたそうです。 しかも更年期とも重なるタイミング！ ちょっとドキッとしますよね？ だからこそ、食事や運動、睡眠、ストレスケアをゆるっと見直すのが大事かもしれないです。 「え、老化ってじわじわじゃないの？」と思った方、ぜひ聞いていただけると嬉しいです☺️
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