Description
気づきの瞑想は…今、起きていることをありのままに観る。という事をしていく瞑想。対象に集中し続ける集中瞑想とは違い、対象を決めず、自分の意識が飛んだものに気づき続けていきます。意識は、瞬間。瞬間。で、違う所に飛び続けるものです。そのさまを観察してみましょう。 ※瞑想中は、あえてBGMを無くしています。
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