Description
以前ご紹介した、呼吸に意識を置くサマタ瞑想でも呼吸の置き所を背骨沿いに限定して行っていく瞑想。対象が明確になっているので、呼吸瞑想ではどこに意識を置くのかが、イマイチ決めにくかった、分かりにくかったという方には分かりやすいかもしれません。また、背骨に意識を向けているので、スッキリしたり、元気になりたい時におすすめの瞑想法です。(瞑想中は、意図的にBGMは流していません)
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