Description
身体の力みは、眠りの質を下げてしまう要素。身体１箇所、１箇所丁寧に意識あげて、今日１日頑張った身体を労るように力みを解いていきましょう。眠りにつく前に、仰向けの状態で行ってみて下さい。
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