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できない、だめだ、しっかりしろ！！などなど。 自分が「責められた！！」と感じてしまうメカニズムについてお伝えしています。#自分責め＃マイナス思考 #ネガティブ思考 #自己受容 #自己否定 #自分嫌い #自分らしさ #自分を愛する #パートナーシップ
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