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「年を重ねるごとに代謝は落ちてくる」とよく言われますが、今回、20歳～60歳までは代謝はずっと同じくらいに維持されるという論文を読みました。今までの生活習慣を考える前向きなきっかけになれれば、という想いで話しました。 今回ご紹介した論文はこちら；Pontzer H, et al. Daily energy expenditure through the human life course. Science. 2021 Aug 13;373(6556):808-812. doi: 10.1126/science.abe5017. 楽曲提供：DDJ
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