Description
これから4回にわたって、「慈愛の瞑想（ラヴィング・カインドネス・メディテーション）」を実践していきます。この瞑想法は、自己肯定感を高め、心の安定や人間関係の改善など、さまざまな良い効果が期待されています。第1回目は、「自分自身への慈しみ」をテーマに進めていきましょう。ストレス解消にはヨガと瞑想が効果的です。ヨガについて詳しく知りたい方は、ぜひこちらのリンクをご覧ください：https://neutralyogadaphne.com/jp/
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