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そよ風なびく夏の森を歩きながら瞑想に浸る5分間。呼吸を意識しながら、ココロを客観的に見つめていきます。ストレス解消にはヨガと瞑想が効果的です。ヨガについて詳しく知りたい方は、ぜひこちらのリンクをご覧ください：https://neutralyogadaphne.com/jp/
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