Description
今日の小さな喜びに目を向けながら瞑想していく回です。些細な嬉しかったでき事、ちょっとした喜びに思いを巡らせながら、思考を明るい方向に向けていく練習をしていきます。ストレス解消にはヨガと瞑想が効果的です。ヨガについて詳しく知りたい方は、ぜひこちらのリンクをご覧ください：https://neutralyogadaphne.com/jp/
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