Description
今回は夕日の海に浸る瞑想をお届けいたします。海岸に打ち寄せてくる静かな波の音を楽しみながら、内面に意識を向けていきます。ストレス解消にはヨガと瞑想が効果的です。ヨガについて詳しく知りたい方は、ぜひこちらのリンクをご覧ください：https://neutralyogadaphne.com/jp/
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