Description
今回は水の流れる音に身をゆだねながら、瞑想していきます。水の音に耳を傾け、ココロを客観的に見つめていきます。そして、考え事を手放していきます。ストレス解消にはヨガと瞑想が効果的です。ヨガについて詳しく知りたい方は、ぜひこちらのリンクをご覧ください：https://neutralyogadaphne.com/jp/
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