Description
相手から傷つけられた出来事を思い起こし、その人の心や行動、背景にある環境を静かに見つめます。自分自身の痛みを否定せずに受け止めながらも、相手を理解する視点を育てることで、心のしこりを和らげ、思いやりと広い視野を養う瞑想です。ストレス解消にはヨガと瞑想が効果的です。ヨガについて詳しく知りたい方は、ぜひこちらのリンクをご覧ください：https://neutralyogadaphne.com/jp/
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