Description
「慈愛の瞑想（ラヴィング・カインドネス・メディテーション）」の第2回は家族と友人編となります。家族や身近にいる友人を思い浮かべながら、慈愛を育んでいきます。ストレス解消にはヨガと瞑想が効果的です。ヨガについて詳しく知りたい方は、ぜひこちらのリンクをご覧ください：https://neutralyogadaphne.com/jp/
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