Description
この瞑想は、秋の夜空の静けさと心地よいそよ風を感じながら、鈴虫の音に耳を傾け、心を穏やかにリラックスさせる5分間のガイドです。ストレス解消にはヨガと瞑想が効果的です。ヨガについて詳しく知りたい方は、ぜひこちらのリンクをご覧ください：https://neutralyogadaphne.com/jp/
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