Description
雨の音に浸りながら瞑想に浸る5分間をお届けいたします。ココロを客観的に見つめ、考え事を優しく見つめ、手放していきましょう。ストレス解消にはヨガと瞑想が効果的です。ヨガについて詳しく知りたい方は、ぜひこちらのリンクをご覧ください：https://neutralyogadaphne.com/jp/
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