「ヨガを習慣にしたいけど出来てない」 そんなあなたに、ヨガを習慣化する為の５つのステップをお伝えします。ヨガ以外の事にも使えるのでぜひ参考にしてね。 お便りはここから↓ https://docs.google.com/forms/d/e/1FAIpQLSegTnqE9uTKi1QxsLhB9uAPKmZjdvVonb4uA3_F18J24k829A/viewform?usp=sharing [email protected] -Instagram- ヨガの事@yogawaterflow スペイン旅@tabinetsu Ayakaの日常に生かすヨガ講座: http://www.yogawaterflow.com/online-course 14日間の瞑想journey：http://www.yogawaterflow.com/meditation-course
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