私たちのmorning routine アップデート版を紹介！ ・Cocoはアーユルヴェーダとヨガに生きる朝朝日が出る前のAsana practiceに始まる朝＆子宮と向き合う時間！ ・Ayakaはゆっくり始まる自然と触れる朝夜更かしの国、スペインで生きるAyakaの朝はゆっくりスタート。大事な習慣、自然にDive inからの一人ミーティング！ Ayakaの日常に生かすヨガ講座: http://www.yogawaterflow.com/online-course 14日間の瞑想journey：http://www.yogawaterflow.com/meditation-course website: http://www.yogawaterflow.com/ Cocoのハンドメイドジュエリー website: https://tulawithin.com/ 遠隔レイキ・オンラインヨガ: https://tulawithin.com/yoga-reiki/
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