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春はデトックスにもってこいの季節って知ってた？ デトックスが必要なタイミング、そしてサインってどんなものかをアーユルヴェーダ・栄養士目線で紹介。今からできるデトックス法はこれ！ ・アーユルヴェーダ的サイン、レベル別デトックス法 ・栄養士が解説！デトックスに直結する衝撃の便と尿の話 ・ヨガにもデトックス法がある？！その名もシャットカルマ！ ▼質問・リクエスト・感想はこちら[email protected] ▼IGアカウント Coco→ ＠balance_yourlife_ Ayaka→＠yogawaterflow
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