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腰が重くて始められない…挫折続きのあなたへ贈る回！どうして私たちがヨガを続けてこれているかを公開。 ・初心者のヨギーはこれで対処！「ながら時間＝ヨガの時間」で無理なく取り入れる方法 ・経験者だけど日常的には取り入れられてないあなたは「余計な考え方をなくす」で毎日できるようになるかも？！ ・マインド編では瞑想や呼吸法を日常に取り入れるヒント「スキマ時間」の上手な使い方を紹介 ▼質問・リクエスト・感想はこちら[email protected] ▼IGアカウント Coco→ ＠balance_yourlife_ Ayaka→＠yogawaterflow
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