連休明け、ちょっと重たい気持ちになっている皆さん。スペイン人から教えて貰ったマインドセットや、気持ちを軽くする呼吸法とジャーナリングを紹介します。 ヨガと哲学の3か月オンライン講座 https://www.yogawaterflow.com/online-course 2週間の瞑想JOURNEY https://www.yogawaterflow.com/meditation-course お便りはここから↓ https://docs.google.com/forms/d/e/1FAIpQLSegTnqE9uTKi1QxsLhB9uAPKmZjdvVonb4uA3_F18J24k829A/viewform?usp=sharing [email protected] -Instagram- ヨガの事@yogawaterflow スペイン旅@tabinetsu
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