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・身体が硬くてもヨガ講師になれる？ ・私たちが元々カチカチだった話。 ・アーユルヴェーダ的、柔らかくする方法。 ・おすすめの時短カラダほぐしアーサナ。 今回も盛り沢山でお話してます！ ▼質問・リクエスト・感想はこちら[email protected] IGアカウント Coco→＠coco_k_u Ayaka→＠yogawaterflow
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