Q1. 気楽で簡単な瞑想の取り入れ方は？ →お香の煙を見つめる、音楽を聴く、誘導瞑想、ボディスキャンなどの瞑想法を紹介 Q2. オイルを取り入れたい。全身オイルのみケアにシフトチェンジするタイミングは？ →ドーシャ別おすすめオイルはこれ！ Q3. コーヒーはアーユルヴェーダ的にどう？ →おすすめの飲み方＆時間帯をアーユルヴェーダ的に解説 Ayakaの日常に生かすヨガ講座: http://www.yogawaterflow.com/online-course 14日間の瞑想journey：http://www.yogawaterflow.com/meditation-course website: http://www.yogawaterflow.com/ IG:@yogawaterflow 旅プロジェクト:IG:@tabinetsu Cocoのハンドメイドジュエリー website: https://tulawithin.com/ IG: @tulawithin 遠隔レイキ・オンラインヨガ: https://tulawithin.com/yoga-reiki/ ▼質問・リクエスト・感想はこちら[email protected]
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