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・私たちが冬に意識して行っていることって？ ・アーユルヴェーダ的 冬になりやすい異変と対処法 ・栄養学、アーユルヴェーダからみる冬の食事 ▼質問・リクエスト・感想はこちら[email protected] ▼IGアカウント Coco→ ＠coco_k_u Ayaka→＠yogawaterflow
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