眠れない、眠りの質が悪くて体調がすぐれないあなたのためのエピソード。 アーユルヴェーダ的&栄養学視点から見る眠りのあれこれ。よく眠れるためにするといいこととは？ WHO不眠症診断で一緒に不眠症度をチェック！あなたはしっかり眠れてる？ ▼質問・リクエスト・感想はこちら[email protected] Ayakaの日常に生かすヨガ講座: http://www.yogawaterflow.com/online-course 14日間の瞑想journey：http://www.yogawaterflow.com/meditation-course website: http://www.yogawaterflow.com/ IG:@yogawaterflow 旅プロジェクト:IG:@tabinetsu Cocoのハンドメイドジュエリー website: https://tulawithin.com/ IG: @tulawithin 遠隔レイキ・オンラインヨガ: https://tulawithin.com/yoga-reiki/
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