今夜から実践できる眠りの質を上げる方法を大公開！ 日本＆海外で買えるおすすめパジャマ２選 重みのある掛け布団 サウナ×水風呂 エプソムソルトorマグネシウム風呂 セサミオイルを耳＆足裏に塗る 脳が眠るための枕 夜ごはんをスープに カーテンの隙間 Ayakaの日常に生かすヨガ講座: http://www.yogawaterflow.com/online-course 14日間の瞑想journey：http://www.yogawaterflow.com/meditation-course website: http://www.yogawaterflow.com/ IG:@yogawaterflow 旅プロジェクト:IG:@tabinetsu Cocoのハンドメイドジュエリー website: https://tulawithin.com/ IG: @tulawithin 遠隔レイキ・オンラインヨガ: https://tulawithin.com/yoga-reiki/ ▼質問・リクエスト・感想はこちら[email protected]
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