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・大きく揺れる機内で、マントラに救われた瞬間・お団子屋さんのおばあちゃんがくれた温かさ・下呂温泉で出会ったネパール人女性の強さと、胸をつかまれた学びヨガ哲学から旅の出来事がどう“心の中心を整えていくか”をお話ししています。最後には、短い1分瞑想ガイドも。 お便りはここから↓https://docs.google.com/forms/d/e/1FAIpQLSegTnqE9uTKi1QxsLhB9uAPKmZjdvVonb4uA3_F18J24k829A/[email protected] -Instagram-ヨガの事@yogawaterflowスペイン旅@tabinetsu
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