小さな不安を心に押し込め続けると、少しずつ心のスペースが小さくなって、心に留めたい事が入らなくなってしまいます。 そうならない為に、今日は瞑想で今の心の状態を一旦整理し、不安な事は外側へ出してしまいましょう♪ お便りはここから↓ https://docs.google.com/forms/d/e/1FAIpQLSegTnqE9uTKi1QxsLhB9uAPKmZjdvVonb4uA3_F18J24k829A/viewform?usp=sharing [email protected] -Instagram- ヨガの事@yogawaterflow スペイン旅@tabinetsu Ayakaの日常に生かすヨガ講座: http://www.yogawaterflow.com/online-course 14日間の瞑想journey：http://www.yogawaterflow.com/meditation-course
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