椅子に座る時に足を組んでしまう、電車のつり革をにぎる時にどちらかの足に寄りかかる、スマホの画面をみる時に猫背になっている、、、知らず識らずの身体のバランス崩すを防ぐために、動き作りを日常的に行うことをオススメします(^^) ガチオのランチャン（12000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2200名） https://twitter.com/Gachio_running Instagram（1500名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #ウルトラマラソン #猫背 #姿勢の矯正 #動き作り
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