暑い日が続き、早く秋が来ないかな〜と思ってしまいがちですが、夏ランをすることの効用もあります(^^) 体温調整機能が鍛えられたり、ダイエット効果がでたり、、、そんなお話です。 ガチオのランチャン（13000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2200名） https://twitter.com/Gachio_running Instagram（1500名） https://www.instagram.com/gachio_ch/ #ランニング #夏ラン #暑熱順化 #ジョギング #疲労回復
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