初めて1500mと3000mのタイムトライアルをやってみました〜 速いスピードだから筋肉と心肺に大きな負荷がかかります(^^) 現状の走力確認が目的です♪ ガチオのランチャン（14000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2300名） https://twitter.com/Gachio_running Instagram（1800名） https://www.instagram.com/gachio_ch/ #ランニング #M×Kディスタンストライアル #タイムトライアル #1500M #3000M #駒沢オリンピック公園 #スピード練習
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