着地衝撃は体重の3倍と言われますが、特に脚のどこにダメージをくらうのか? そこをしっかりとメンテナンスしてことが強くなるための近道かも(^^) ガチオのランチャン（14000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2300名） https://twitter.com/Gachio_running Instagram（1800名） https://www.instagram.com/gachio_ch/ #ランニング #着地ダメージ #メンテナンス #怪我防止 #故障を防ぐ
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