肩甲骨を走る時には良く使うけど、日常生活では肘から先の動きばかりになりがち、日頃からグリグリ回して使えるように準備をしましょー(^^) ガチオのランチャン（15000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2300名） https://twitter.com/Gachio_running Instagram（2500名） https://www.instagram.com/gachio_ch/ #ランニング #ハーフマラソン #フルマラソン #サブスリー #マラソン大会 #肩甲骨
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