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普段の生活でスマホやパソコンばかりを見ているので背中は曲がりがち、、、走る時はさらに疲れてくると腰が落ちて猫背がさらに深刻に、、、どうすれば良いの? ガチオのランチャン（17000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2300名） https://twitter.com/Gachio_running Instagram（3800名） https://www.instagram.com/gachio_ch/ #ランニング #猫背 #猫背の解消 #ストレッチ
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