400m×10本とか1000m×5本とか、主要な筋肉パーツへの刺激と心肺機能を向上させる効果が期待できます(^^) 加えて年齢があがると苦手な瞬発的な動きを呼び起こす事もメリットですね♪ ガチオのランチャン（17000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2400名） https://twitter.com/Gachio_running Instagram（4000名） https://www.instagram.com/gachio_ch/ #ランニング #トレーニング #スピード練習 #筋トレ
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