ゆっくりペースで長い時間を動き続きけることで体に耐性が整います。また、ウォーキングもフォーム改善につながってきます。もちろんゼーゼーハーハー練習も必要だけど、こういうLSDや歩き練習もオススメです(^^) ★東京マラソンのコースをウォーキング https://youtu.be/nAGNe6sMchE ガチオのランチャン（17000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2400名） https://twitter.com/Gachio_running Instagram（4000名） https://www.instagram.com/gachio_ch/ #ランニング #ジョギング #ウォーキング #ランニングフォーム
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