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縄跳びのジャンプ動作は、ランニングの走る動作に通じるところがあるので練習には良いですね(^^) ただ跳ぶ前の準備運動を忘れずに〜 ガチオのランチャン（17000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2400名） https://twitter.com/Gachio_running Instagram（4000名） https://www.instagram.com/gachio_ch/ #ランニング #ジョギング #トレーニング #縄跳び
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