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ランニングで使う足の筋肉、大腿直筋や外側広筋に刺激が入るスクワットは深くやればより強くなるそうです(^^) ガチオのランチャン（17000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2400名） https://twitter.com/Gachio_running Instagram（4000名） https://www.instagram.com/gachio_ch/ #ランニング #フルマラソン #トレラン #トレイルランニング #筋トレ #筋肉トレーニング
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