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痛めた筋肉、疲れた筋肉を回復させるための有効打は、栄養価の高い食事です。タンパク質、ビタミン摂って疲労をためない事が大事ですね(^^) ガチオのランチャン（17000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2400名） https://twitter.com/Gachio_running Instagram（4000名） https://www.instagram.com/gachio_ch/ #ランニング #フルマラソン #疲労回復 #エネルギー補給 #栄養
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