体の中の血液量をご存知ですか? 成人男性60キロで約5リットル。血液量を増やせば心臓から送り出される、酸素を一杯含んだ血液が体中を巡ります。となると走る時に有利、疲労回復やエネルギー運搬にも良い結果(^^) なるほど〜 ガチオのランチャン（17000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2400名） https://twitter.com/Gachio_running Instagram（4000名） https://www.instagram.com/gachio_ch/ #ランニング #血液量 #走力アップの鍵 #赤血球 #たんぱく質
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