今の自分のランニング力はどのくらいか? 最大酸素摂取量を知ることで見えてきます。男性の平均43、女性は35だそうです(^^) みなさんはどのくらい? ●呼吸筋を鍛えるパワーブレス https://amzn.to/3CZht3I ●ミトコンドリアの話 https://share.voicy.jp/gpt0rk0?creative=cid_2042&deep_link=jp.voicy.app.player%3A%2F%2Fchannel%2F2042%2F293908&redirect=https%3A%2F%2Fvoicy.jp%2Fchannel%2F2042%2F293908 ガチオのランチャン（18000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2400名） https://twitter.com/Gachio_running Instagram（4500名） https://www.instagram.com/gachio_ch/ #ランニング #走力計測 #トレーニング #VO2MAX #最大酸素摂取量
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