ランニング大会に出走中に辛くてネガティブに考えてしまいがち、、、どうすれば気持ちの転換ができるか、、、心のコントロールを上手くやるにはどうすれば良い? ガチオのランチャン（18000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2400名） https://twitter.com/Gachio_running Instagram（4500名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #ポジティブ思考 #ポジティブシンキング
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