Description
ポケットに手をいれて速歩きをすると、上半身の動き方がわかるかも。背骨を軸に回転して肩甲骨が動き出します(^^) ガチオのランチャン（20000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2500名） https://twitter.com/Gachio_running Instagram（6000名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #肩甲骨 #登り方
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