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特に動きが悪いところはどこですか? 僕は肩周辺が全く働いていないと言われていますw 走る時には下半身のみ使っている・・・どうすれば上半身も動くのか、鍵は肩甲骨ですね。 ガチオのランチャン（20000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2500名） https://twitter.com/Gachio_running Instagram（7000名） https://www.instagram.com/gachio_ch/ #ランニング #肩甲骨 #ストレッチ
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