年齢を重ねてパッと動く反射的な動きが鈍くなることを防ぐためにも、敏捷性を高めるトレーニングを定期的にやる必要があるな、と感じています。7月から本腰でやりはじめました(^^) ガチオのランチャン（20000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2500名） https://twitter.com/Gachio_running Instagram（7000名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #アジリティ #トレーニング
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