169キロを進むときに心がけていた補給について。血糖値の乱高下をさせないように務めました(^^) ★今回使ったトレイルバター https://a.r10.to/h6ofMp ガチオのランチャン（23000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2500名） https://twitter.com/Gachio_running Instagram（7000名） https://www.instagram.com/gachio_ch/ #トレラン #トレイルランニング #ランニング #100マイルレース #補給 #エネルギー #トレイルバター #lakebiwa100 #レイクビア100
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