フルマラソンを走るまであと1ヶ月、焦りもあるけどスピード練習をやっています。目的は脚筋力を鍛えると心肺機能を高めること(^^) 今は筋力は大丈夫だと感じるけどすぐにゼーゼーハーハーで動きが鈍くなりますwww ガチオのランチャン（24000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（3000名） https://twitter.com/Gachio_running Instagram（8000名） https://www.instagram.com/gachio_ch/ #ランニング #フルマラソン #トレーニング #スピード練習 #陸上競技場 #心肺機能
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