週末は峠走で登って下ることで脚筋力と心肺機能に刺激を入れてきました(^^) 平地を走る以上に負荷は高いので使った筋肉はしっかりとメンテナンスをしようと思います！ ガチオのランチャン（24000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（3000名） https://twitter.com/Gachio_running Instagram（8000名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #峠走 #疲労回復 #メンテナンス
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