目標タイム通りに走り続けるために、血中に溜まる乳酸量を知ると最適なペースが分かります😁 動画はコチラ→ https://youtu.be/yao1NhOQCiU ガチオのランチャン（9500名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（1900名） https://twitter.com/Gachio_running Instagram（1000名） https://www.instagram.com/gachio_ch/ #ランニング #フルマラソン #サブスリー #サブ3.5 #サブフォー #LT値 #乳酸性作業閾値
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