日曜日は勝田全国マラソンです、今更ジタバタしても仕方がないので心身とも整えて万全な体調でスタートラインにたてるようにします(^^)睡眠、食事をしっかりととる！そしてストレスの回避です ★ガチオのウェブサイトをオープンしました😊 https://amzn.to/3VF2qF7 https://www.gachio-ch.com/ ■YouTube : https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber ■Twitter : https://twitter.com/Gachio_running ■Instagram : https://www.instagram.com/gachio_ch/ ■note : https://note.com/gachio_running ■Strava : https://www.strava.com/athletes/11650225 #ランニング #マラソン #勝田全国マラソン #エネルギー補給 #食事 #タンパク質
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